The non-dual Tantrik teachings and practices we do at Lauren Hovey Yoga enable us to fully arrive in our life and not "just go through the motions of living." "Through asana we arrive in our physical body. Through cultivation our sensations, joy, and breath practice we arrive in our "energy body" or emotional body. Through mental focus, detached observation of the present moment, and cultivating ever-increasing awareness we arrive in our mind." (Sarasvati,Dharmanidhi. Adi-Yoga Instructor Manual. Loei, Thailand: Adi-Yoga, 2000. Manual). From there we have the platform to be, do, and experience deeper aspects of the teachings and life.