Lauren Hovey Yoga

Private Studio at Optima Kierland

7160 East Kierland Boulevard

Scottsdale, Arizona 85254

©2019 BY LAUREN HOVEY YOGA

August 12, 2017

This is the sweetest blog post... from an exceptionally talented woman - Stephanie Hymann, of Stephanie Hymann Photography-  she did all of the amazing photos on this website.

Her talent and professionalism can't be overstated - she made a total amateur like me feel so...

August 10, 2017

The sculpture is in and the walls are painted, and Lauren Hovey Yoga is now open!

I've loved practicing in the space myself the past week and I look forward to opening it up to you.

The space will be finished up over the next few weeks, but in the meantime we've already...

August 7, 2017

Sun salutations are a great - and complete - practice. Did you know that each phase includes:

1. A physical position

2. A specific breathing pattern (inhale, exhale, or hold)

3. A physical awarensss 

4. A spiritual awareness

5. A specific effect (e.g. a state of concentrati...

August 4, 2017

The top knot is cooler than you may know! 

For someone getting into the world of real Tantric hatha yoga, you might not be aware of the esoterics behind the yogini's top knot... and that's okay, you are not alone... Most of yoga teachers I've met in the US have no idea...

August 3, 2017

We open at 9am to encourage each of our clients to have a daily routine, or "dinacarya" practice. In Ayurveda, the medical sister science to Yoga,  a daily routine is considered essential to harmonizing ones body, mind, and spirit.

Here is the dinacarya routine I follo...

August 2, 2017

In Mahasiddha Yoga it's understood that energy and speech are the same.

The way we use our voice conveys mood and feeling... and it can also create moods and feelings in the people we are communicating with. I am taking a great course right now (Precision Nutrition L2 N...

August 1, 2017

We all instinctively know how important space is. Sometimes we know how important it is only when our space has been invaded: loud noises coming from neighbors, people standing uncomfortably close to us when they talk, etc.

Creating the right space can put us at ease, a...

July 31, 2017

This is a great practice for building "body knowledge" and learning to become sensitive to the wisdom of your body. This is one variation of a group of practices I constantly need to invoke/remember and practice daily... I hope you enjoy it!

Take 5 minutes and find a qu...

July 30, 2017

In yoga it's vital to know who you are and where you are going. One of the very best places to start is with your constitution.

Take this quiz and find out what dosha you are, and how you can bring yourself into balance!

https://www.banyanbotanicals.com/info/prakriti-qui...

July 27, 2016

The above are photos of the Astro Nadi Tour I went on with the Trika Method team in July 2017... Here is a great description Trika created to give insight into these amazing events!

"At a small temple surrounded by the rural Indian farmlands of Tamil Nadu, there exists...

Please reload

Recent Posts

August 6, 2018

Please reload

Archive

Please reload

Tags

I'm busy working on my blog posts. Watch this space!

Please reload