Lauren Hovey Yoga

Private Studio at Optima Kierland

7160 East Kierland Boulevard

Scottsdale, Arizona 85254

©2019 BY LAUREN HOVEY YOGA

August 16, 2018

Most humans attempt to take refuge and find certainty in beliefs and judgments based on a sense of fundamental separation that is not real.

These beliefs result in chronic subtle and gross feelings of anger, fear, or walling off/resistance via numbing out. By conceptual...

August 6, 2018

Here are several great quotes that help remidn me to mind my inner experience as a priority and not an afterthought:

"What happends when things go poorly? What happends when things go well? You should go within." Dao De Jing

“If you get the inside right, the outside will...

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