Lauren Hovey Yoga

Private Studio at Optima Kierland

7160 East Kierland Boulevard

Scottsdale, Arizona 85254


June 28, 2018

A client of mine recently shared with me his "Daily Primer."  It is a breathing and meditation practice created by Tony Robbins, and I absolutely loved it.

This daily primer is great because it is a quick way to get connected and start your day off right. It is pow...

June 21, 2018

The non-dual Tantrik teachings and practices we do at Lauren Hovey Yoga enable us to fully arrive in our life and not "just go through the motions of living." "Through asana we arrive in our physical body. Through cultivation our sensations, joy, and breath practice we...

June 20, 2018

Who I help:

Adults seeking peace and presence within themselves and more meanginful connection to the Nature of life.

What I do:

I guide and educate individuals through natural patterns and progressive transformation of the human body via the path of somatic movement, yog...

June 19, 2018

​In order to maintain an environment of exceptional service and personalized attention, all sessions are by appointment only. I open at 9am to encourage each of my clients to have a daily routine, or "dinacarya" practice. In Ayurveda, the medical sister science to Yoga...

June 14, 2018

"Most human beings go through life in a relative state of mental, emotional, and physical distraction without ever having fully arrived in their actual situation." - AdiYoga pg. 7

You may already have recognized that you dissociate from your actual situation through ove...

June 12, 2018

Becoming fully and completely who we are means connecting both to the 36 trillion cells the Soma and to the cosmos as a whole. Enjoy this inspiring video that takes you on the continuum of your own connection to Nature.

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Recent Posts

August 6, 2018

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