July 31, 2017
This is a great practice for building "body knowledge" and learning to become sensitive to the wisdom of your body. This is one variation of a group of practices I constantly need to invoke/remember and practice daily... I hope you enjoy it!
Take 5 minutes and find a qu...
July 30, 2017
In yoga it's vital to know who you are and where you are going. One of the very best places to start is with your constitution.
Take this quiz and find out what dosha you are, and how you can bring yourself into balance!
The Private Yoga Journey with Lauren
October 5, 2018
Einstein- Optical Delusion of Consciousness
August 16, 2018
August 6, 2018
I'm busy working on my blog posts. Watch this space!
Discover Calm and Clear