Lauren Hovey Yoga

Private Studio at Optima Kierland

7160 East Kierland Boulevard

Scottsdale, Arizona 85254

©2019 BY LAUREN HOVEY YOGA

July 31, 2017

This is a great practice for building "body knowledge" and learning to become sensitive to the wisdom of your body. This is one variation of a group of practices I constantly need to invoke/remember and practice daily... I hope you enjoy it!

Take 5 minutes and find a qu...

July 30, 2017

In yoga it's vital to know who you are and where you are going. One of the very best places to start is with your constitution.

Take this quiz and find out what dosha you are, and how you can bring yourself into balance!

https://www.banyanbotanicals.com/info/prakriti-qui...

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