Lauren Hovey Yoga

Private Studio at Optima Kierland

7160 East Kierland Boulevard

Scottsdale, Arizona 85254


October 5, 2018

Discover: Master Centering, Tension Release, and Deep Relaxation

(1-3 months)

Explore: Discover the Felt-Sense of Profound Enjoyment and Connection

(1-2 Months)​

Learn: Master the Depths of the Body, Develop Natural Physical Wisdom

(2-3 months)

Grow: Transform En...

August 16, 2018

Most humans attempt to take refuge and find certainty in beliefs and judgments based on a sense of fundamental separation that is not real.

These beliefs result in chronic subtle and gross feelings of anger, fear, or walling off/resistance via numbing out. By conceptual...

August 6, 2018

Here are several great quotes that help remidn me to mind my inner experience as a priority and not an afterthought:

"What happends when things go poorly? What happends when things go well? You should go within." Dao De Jing

“If you get the inside right, the outside will...

June 28, 2018

A client of mine recently shared with me his "Daily Primer."  It is a breathing and meditation practice created by Tony Robbins, and I absolutely loved it.

This daily primer is great because it is a quick way to get connected and start your day off right. It is pow...

June 21, 2018

The non-dual Tantrik teachings and practices we do at Lauren Hovey Yoga enable us to fully arrive in our life and not "just go through the motions of living." "Through asana we arrive in our physical body. Through cultivation our sensations, joy, and breath practice we...

June 20, 2018

Who I help:

Adults seeking peace and presence within themselves and more meanginful connection to the Nature of life.

What I do:

I guide and educate individuals through natural patterns and progressive transformation of the human body via the path of somatic movement, yog...

June 19, 2018

​In order to maintain an environment of exceptional service and personalized attention, all sessions are by appointment only. I open at 9am to encourage each of my clients to have a daily routine, or "dinacarya" practice. In Ayurveda, the medical sister science to Yoga...

June 14, 2018

"Most human beings go through life in a relative state of mental, emotional, and physical distraction without ever having fully arrived in their actual situation." - AdiYoga pg. 7

You may already have recognized that you dissociate from your actual situation through ove...

June 12, 2018

Becoming fully and completely who we are means connecting both to the 36 trillion cells the Soma and to the cosmos as a whole. Enjoy this inspiring video that takes you on the continuum of your own connection to Nature.

May 18, 2018

In yoga we progressively enter into a deeper and more authentic relationship with both time and space. I love neurobiology, small particle physics, and astrophysics for how they bring to life the profound potential that the techniques of somatic yoga and meditation hav...

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August 6, 2018

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